Our 1:1 exercise prescription is designed specifically for you, based on your unique needs, goals, and physical condition. With expert guidance, we focus on targeted strengthening, mobility, and stability exercises to enhance recovery, prevent re-injury, and optimize performance.

Trigger point dry needling involves the use of thin, monofilament sterile needles to release tight muscle trigger points, improve blood flow, and relieve pain. This evidence-based technique is highly effective for chronic pain, sports injuries, and muscular dysfunction.

Our hands-on approach to healing. Manual physical therapy techniques, including joint mobilization, soft tissue mobilization, and myofascial release, help restore movement, reduce pain, and improve overall function.

Our gait analysis service is designed to help runners move better, feel stronger, and prevent injury. Our licensed physical therapists capture high-quality video of your running form and use specialized motion analysis software to identify inefficiencies, imbalances, or potential injury risks. Based on your results, we develop a personalized running rehab program tailored to your unique needs.

Our pelvic floor physical therapist addresses a wide range of symptoms, including urinary or fecal incontinence, pelvic pain or pressure, pain with intercourse, constipation, diastasis recti, and postpartum recovery. Our approach is exercise-based and hands-on, focusing on restoring core and pelvic floor strength, stability, and coordination. Whether you're healing after childbirth, managing chronic pelvic discomfort, or returning to sport, we’re here to help you move and feel better.